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Florida has hot summers and high humidity, making your vacation experience uncomfortable. Read our guide on how to stay cool in summer in Florida.


Summer in Florida is not a joke. You will want to turn your back around to sit in a cool place as soon as you go outside. While summertime in Florida is the best time to see the state at its best, it is equally important to keep the body cool. It is not just about comfort but also protecting your body against UV rays and heat stroke.


Summer in Florida

Summer in Florida


That said, keep in mind that summer in Florida runs from May and lasts till September with pretty warm and humid conditions. So, if you are planning a visit to Florida during summertime, read our guide to know how to beat the summer heat in Florida.


These common but not-so-common tips and solutions will help you learn how to enjoy the summer in Florida without worrying about overheating and dehydrating.

Summer in Florida


While the sunshine state offers plenty of activities all over the state, summer conditions will vary depending on where you want to stay.


Summer in Florida

Temperature rising during summer in Florida.


For those who want to see the state best, the best time to visit is in June. However, if you want to skip crowds, try to plan your visit during August. Moreover, if you plan to explore the incredible, crystal-clear waters and beaches of Florida, we recommend the southern regions.


·         Rain


Summer in Florida represents the rainy season, spanning from May to mid-October. The sunshine state sees about 4.6 inches of rainfall during summer, meaning you should expect a lot of rainy days throughout the season. Rainfall can occur more frequently as the summer go on.

In August, it’s hurricane season, with powerful hurricanes and tropical storms lasting till September. If you plan a visit toward the end of summer, be prepared for any weather hazards.


·         Humidity


The location of the sunshine state is the most significant reason that attracts so many visitors yearly. It is because Florida is the only mainland state closest to the Caribbean and has a subtropical climate. However, it also means that the humidity levels in Florida are incredibly high throughout the year, especially during summer.


That said, dehydration and exhaustion are possible, especially if you vacation there in July and August. So, it is essential to take precautions, consume plenty of water, take frequent breaks, find some shade, and stay cool in summer.


·         Water Temperature


The water temperature in Florida can be 80F (27C), making summer in Florida the best time for snorkeling, swimming, and other water sports. Additionally, summer water temperature in Florida is often compared to bathwater temperature.


While water temperatures can vary from place to place and further you go, places like Miami, Florida Keys, and West Palm Beach have the warmest waters. On the other hand, Northern regions like Northern Atlantic and Panhandle areas have the coolest waters in the state during summer.


Furthermore, it is also worth noting that warmer waters are also one of the primary elements for tropical storms and hurricanes. So, while waters in the southern regions are the warmest and most pleasant, those places are likely to see more frequent tropical storms.


Tips on How to Stay Cool in Summer


1.      Keep Yourself Hydrated


Drinking a lot of water is one of the most effective ways to stay cool in summer, especially when you enjoy vacationing in Florida’s hot, humid conditions. Remember that while sweating can be uncomfortable, overheating is worse and can ruin your outdoor experience in Florida. Also, drinking a lot of liquid is essential to maintain electrolyte balance.


Summer in Florida

a person keeping herself hydrated during summer weather


While the tip may seem simple, the fact is only a few people can follow it. So, it is always wise to carry a water bottle and drink water even if you don’t feel thirsty. In addition to keeping yourself cool, drinking a lot of water is also an intelligent way to stay energetic so you can enjoy your outdoor time.


A few other benefits of staying hydrated include:

  1. Lubricating joints
  2. Flushing body wastes.
  3. Regulating hunger and metabolizing food
  4. Producing sufficient saliva


However, it is also worth mentioning that excess water intake can be harmful, especially for those suffering from electrolyte abnormality and heart disease. So, it is vital to consult your physio and know what water intake is appropriate for your body and activity level.


Tips for Staying Hydrate

  • Drinking a glass of water in the morning will enhance your metabolism and boosts your energy levels.
  • Get yourself a fun, fancy water bottle. An attractive water bottle can be a visual reminder to consume more daily water.
  • Using notifications or alarms is another excellent way to keep yourself hydrated throughout the day to beat the summer heat.


2.      Find or Make Shade


Florida is famously known as “the sunshine” state, so blocking the harmful sun rays is an effective way to stay cool in summer in Florida. While finding a shade won’t help you cool the Florida heat, it will protect you against direct sunlight and solar radiation that can make temperatures 10-15 degrees warmer.


Summer in Florida

people under the shade in the summer heat on the beach


However, since it is hard to find shade in Florida when you enjoy the outdoors, ensure to bring an umbrella to make shade when you need it the most. You can also find portable shade umbrellas at Florida beaches and other spacious outdoors. When buying an umbrella, ensure it is large enough to accommodate your family.


3.      Schedule Your Outdoor Activities According to the Weather


Avoid unnecessary outdoor activities during the day (especially from 12:00 p.m. to 04:00 p.m.). However, if you want to do some specific tasks during the daytime in summer, make sure to schedule your outdoor activities according to the weather. In this regard, it is so essential that you get up early in the morning and complete your tasks before noon.


Summer in Florida

A woman with a snorkel mask


During summer in Florida, the most hectic time of the day is 3:00 p.m. So, if you want to hike, work in the garden, enjoy a bike ride, or anything else outdoors, avoid doing it during this part of the day to beat the summer heat. You can enjoy a nap in the afternoon, watch a movie, or visit a shaded place with many trees.


Moreover, appliances in your house can also increase heat. For instance, ironing, running the dishwasher, or doing laundry significantly increases your place’s temperature. So, it is wise to do your chores early in the morning or evening rather than during heated hours. The strategy will also help you maintain ideal indoor temperatures.


4.      Enjoy Cold, Mineral-Rich Food and Drinks


While it may sound obvious, enjoying mineral-rich food and cold drinks will help you stay cool in summer. In this regard, food containing high water content is essential to beat the summer heat. However, since keeping your food and beverages outdoors can be challenging, I recommend purchasing a collapsible cooler bag. These collapsible cooler bags are easy to carry along on vacation.


Summer in Florida

variety of cold drinks


Some great foods with high water content include:

  1. Cucumber: It contains up to 95% of water, and one serving of it has only eight calories. The food is also a rich source of vitamin A, K, and fiber.
  2. Watercress: The high amount of water is one of the most significant reasons why watercress tops the list of “powerhouse veggies and fruits.”
  3. Tomatoes are another rich water source as a cup of sliced raw tomatoes has 170g of water.
  4. Apples: A 100g serving of apples contains up to 85g of water, making them a perfect fruit to stay cool in summer.

5.      Wear Sunscreen


Using sunscreens to protect your skin from ultraviolet rays is an excellent idea. While they help protect you from sunburn, sunscreens are also great for preventing premature aging like leathery skin and wrinkles. They also help reduce the risk of cancer and sunburn-like skin reactions.


Summer in Florida

sunscreen and glasses on the shore


Applying sunscreen when you plan to go outdoors will make you feel a significant difference in your core body temperature. So, make sure to wear sunscreen and enjoy the summer in Florida.


6.      Choose Appropriate Clothing


Appropriate dressing is another great tip to stay cool in summer. In this regard, choose light, breathable, loose-fit fabric clothing like cotton that does not stick to your body. In addition to fabrics, it is also wise to opt for light colors because darker colors are known for attracting and absorbing heat from the sun. Remember that the darker, heavier, and tighter your dressing will be, the hotter you’ll feel.


7.      Wear Goggles


Are you getting ready for sunshine, camping trips, the beach, or your summer vacation? When planning your gateways and shopping for your summer clothes, don’t forget to buy a nice pair of sunglasses. They are a fun accessory. Not only they do they look cool, but also help you avoid having to squint in bright, sunny outdoors. But beyond all this, sunglasses are also great for preventing UV damage to the eyes.


Remember that sunglasses are usually more oversized than regular eyeglass frames. They help shield your eyes and the skin around the eyes. Moreover, a quality pair of sunglasses will help you prevent tearing, eye strain, headache, and fatigue.

8.      Take More Frequent Breaks


If you spend most of your time outdoors to enjoy summer in Florida, it is wise to limit your vigorous outdoors between the afternoon hours since the Florida heat is at its peak. You can enjoy your outdoor activities during the early morning or early evening hours.


You can beat the summer heat in the afternoon by enjoying rest breaks, attractions, and indoor shopping.


9.      Limit Boozy Drinks Intake


Remember that Alcohol is a diuretic and causes you to lose water by sweating more. The combination of sweating more and going to the toilet more will make you lose more fluid than you take in. It can have a continuous dehydrating effect on your body if you are already dehydrated.


So, we highly recommend limiting your Alcohol consumption and drinking more water or soft drinks to stay cool in summer and prevent dehydration. Especially during a heat wave, it is even more critical.


10. Seek Out AC Whenever Possible


Make sure to seek out AC whenever possible. It is an excellent way to enjoy summer in Florida. However, while it is not possible when you want the outdoors, you can visit theme parks, enjoy indoor shopping, visit movie theatres, etc., to beat the summer heat while enjoying your vacation.


11. Refresh with Cold Water


It is a great tip to cool down fast. Fill up a bucket of water with some ice and plunge your feet into it for a refreshing feeling. Another straightforward piece of advice for staying cool in summer is to grab some ice cubes and place them on your body at the pulse point. You can use cooling cuffs for instant relief from the heat. Cooling Cuffs lower the body temperature by cooling the blood on the underside of the wrist. The cooler blood circulates to cool down your entire body.


12. Incorporate Water Sports


Summer in Florida

Beautiful surfer girl diving underwater with surfboard


When you feel uncomfortable due to the sweltering summer sun in Florida, one of the best ways to stay cool in summer is by heading to the ocean, lake, or pool. Incorporating water sports is a fun way to beat the summer heat. In this regard, you can enjoy a lot of water sports and activities, including:


  • Parasailing


Parasailing is tremendous fun and recreational activity. It is one of the activities that everyone should experience at least once. You get to sit in a small vessel, strapped in as if going on a car ride. The vessel will be attached to a powerful boat.

As the boat takes off, you see a giant parachute behind your vessel, catching the wind and lifting you in the air. While it may sound like an airplane ride, parasailing is far more fun, and you will have the opportunity to see the world behind you. Although the activity is exhilarating, it’s not scary. It is calm, and everything takes place slowly.

  • Kayaking


Kayaking is one of the most exciting summer water activities you can enjoy during your vacation in Florida. It is a water sport that allows you to enjoy the summer in Florida while relaxing and enjoying the cool breeze. Kayaking is a great water sport you can enjoy with your family or friends to beat the summer heat.


  • Standup Paddling


Over the last couple of years, standup paddling is becoming more popular among outdoor enthusiasts. Flat water paddling is also an excellent way to enjoy sightseeing while enjoying the sport. However, it is different and more complex than riding on the waves like surfing. While paddling, you can lay on your board and relax.


  • Jet Skiing


If you want a water adventure while vacationing in Florida, you should plan to experience jet skiing. It is an action-packed water sport and will get your adrenaline rushing. Moreover, enjoying jet skiing doesn’t mean you should have good swimming skills. However, it is essential to wear a life jacket for your safety.


  • Swimming


As the temperature rises in Florida, more people head towards the water. While Florida is famous for having beautiful beaches, it also has an array of natural and man-made swimming holes with refreshingly cool waters. It is a great water sports activity to stay cool in summer.


  • Snorkeling


Snorkeling is another great water activity for your whole family and an incredible way to explore the world under the sea and enjoy summer in Florida. You can enjoy snorkeling even if you are new and have no prior experience. However, you should have basic swimming skills and know how to adjust your breathing.


Wrapping Up


That’s all about how to stay cool in summer in Florida. These are only a few strategies that can help you beat the summer heat. Remember that the sun is always harsh in Florida; without proper planning, it can make your experience uncomfortable. So, plan and work accordingly to enjoy your stay in the sunshine state.


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